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ADHD in Female Adults Symptoms ADHD is a condition that affects both men & women. However, societal expectations and gender roles make it difficult for women to recognize. Women are also more adept in hiding their symptoms, which could lead to misdiagnosis or delayed treatment. Internalized symptoms, referral biases, lingering stereotypes and comorbidities can all be obstacles to a correct diagnosis. Here are some of females' symptoms that are not treated for adhd. 1. Difficulty Focusing Women and those who were assigned female at birth are often not diagnosed with ADHD. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. The signs of inattention ADHD include having trouble staying organized or on task, forgetting important dates or items, and easily being distracted by work or social events. People with this disorder might also have difficulty to concentrate on their schoolwork or other activities. Women with ADHD may have trouble falling asleep or staying asleep due to anxiety, depression, or medical problems. People with inattention ADHD often try to hide their symptoms. People may not understand their behavior, leading to misunderstandings, frustration, and conflict within relationships. It can lead to missed career opportunities and challenges in the workplace. Untreated ADHD can have devastating consequences on females. Women may have a difficult time to cope with their difficulties both at home and in the workplace. This makes it difficult for them to maintain a steady pace while they juggle their multiple responsibilities and attempt to achieve goals they have set for themselves. Many women with ADHD struggle to focus and also struggle to get emotional support from their family and friends. They may feel isolated, or develop unhealthy patterns that lead to self-defeating behaviors like drinking. Women who suffer from untreated ADHD can also experience internalizing symptoms, such as low self esteem and feelings of guilt, shame or feeling of worthlessness. This can lead them to be more vulnerable to physical and mental stress and mental health disorders like depression and anxiety. In turn, they are more likely to self-injury or suicide than those without the condition. A woman can feel empowered by a diagnosis and take action to improve her life. However, obtaining an diagnosis requires that she first see a qualified healthcare professional for a thorough assessment and effective treatment. 2. Time Management Problems ADHD symptoms can be difficult to manage, particularly in the workplace. Women who aren't diagnosed with ADHD have a difficult time managing their daily schedule and completing their work. They may forget important documents or appointments or rely on productivity apps to stay on top of things. These apps are useful but they are not a substitute for good organizational skills. The expectations for gender roles of women can also contribute to the symptoms of ADHD. Society expects women to take care of their family and home which requires some degree of coordination that people suffering from ADHD struggle to maintain. This societal pressure can trigger feelings of shame and self-blame for women who suffer from ADHD who try to meet these demands and cause them to hide their symptoms. Troubles with time management could result in frustration in relationships, both personal and professional. ADHD symptoms can cause you to underestimating the time needed to complete tasks, causing you to be late to meetings or other commitments. If you are frequently late for events, consider using a planner or checklist to keep on top of deadlines. Take breaks frequently to move around and clear your mind, and use a timer when working. You can also use mindfulness techniques to help you stay on task and reduce distractions. Watching news stories on your phone instead of listening to music or podcasts is an alternative to music while working. If you find it difficult to concentrate while driving, you might consider switching to a car that has a manual transmission. You can also consider driving with your cell phone turned off to stop distracted texting and calling. A mental health professional can help you find the best treatment and coping strategies for ADHD. Treatment options can include medication, such as stimulants, and psychotherapy. The type of therapy your doctor recommends will be based on your specific symptoms and the current state of your life. For instance, cognitive behavior therapy can help you come to accept your thoughts and feelings, while swapping out negative behaviors for healthier ones. You can also get couples counseling or family therapy to improve communication between you and your family members. 3. Anxiety Disorders and Depression Females who suffer from ADHD tend to have higher levels of anxiety and depression than their male counterparts. They may struggle to deal with these issues, leading to a variety of unhealthy behavior. In order to deal with their symptoms, they may turn to substances or unhealthy eating habits. online adhd treatment for adults can make symptoms worse. Women are also more likely to get problems that are not diagnosed. As a result, they receive the wrong treatment, which can further worsen their mood and trigger other issues. It's important to recognize that a myriad of factors can cause similar symptoms to those associated with ADHD, including stress as well as certain physical conditions and illnesses. It is important to speak with an expert in mental health or health care professional to get an accurate diagnosis. Researchers suspect that this difference in the rate of ADHD diagnosis among males and females is due to a combination of biological and socially constructed gender roles. Women are typically expected to assume a larger share of parenting and household chores than their male counterparts. This pressure can cause feelings of self-doubt and cause dysfunctional beliefs that can lead to the emergence of symptoms of ADHD. Women may also be less likely than men to inform the doctor about their issues and believe that they can manage them on their own. Women who suffer from ADHD might also be more likely to blame their symptoms on other factors, such as a lack of sleep or stress. This can contribute to the fact that many women suffering from ADHD are not diagnosed until adulthood. Research suggests that the COVID-19 epidemic has been particularly challenging for young adults. They have higher levels of anxiety and depressive symptoms than adults in their middle years. These peak levels coincided with COVID-19 cases and were occurring at a time when there were racial injustice protests, mass shootings, decades of high inflation, Russian invasions of Ukraine and other countries, frequent catastrophes and increasing unemployment. Stress exposure either in the form of chronic or recent, has been proven to increase anxiety and depression. This combination of factors could explain why these levels are consistently high. 4. Trouble Making Friends Women who suffer from untreated ADHD may have trouble forming and maintaining friendships, especially in adulthood. Social isolation is linked to a variety of health problems, including high blood pressure and chronic stress. Being close to family and friends members who provide assistance can be beneficial, but many adults find that they are unable to make new acquaintances or maintain existing relationships. The social norms that surround gender and sexuality can have an affect whether women suffering from ADHD receive the treatment and diagnosis they need. In one study, teachers or parents were less likely than males to recommend girls to services for ADHD. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. The expectations of society for women and girls may increase the severity of ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. Women and girls are more likely to suffer the consequences of ADHD-related symptoms like disorganization and inattention. It is possible that they are misdiagnosed with anxiety or mood disorders, and their ADHD symptoms may not be treated appropriately. Furthermore, hormone fluctuations can further amplify ADHD symptoms in females. Estrogen levels can be lower at the end of and during the ovulation period of the menstrual period, which can make symptoms worse for girls and women. Combined with hormonal changes in the adolescent stage, this could cause confusion about their symptoms, making it harder for them to receive an accurate diagnosis and appropriate treatment. While many of the same treatment options are available for women suffering from ADHD However, a mental health professional must still assess each person's individual needs and symptoms. The kind of therapy a person receives will depend on both their ADHD symptoms and other factors that might be contributing to their difficulties like a history of depression or trauma. The most common treatment options are cognitive behavioral therapy, where individuals learn to alter their negative thoughts and replace them with healthier ones, as well as couples counseling, which can help individuals improve communication and resolve issues in their relationships.